I am a writer and a digital content creator. As a former psychotherapist, I am passionate about fueling the conversation on mental health and wellness. My writing has been featured in eCounseling, TherapyTribe, Migraine Again, and many more. 

In addition, I have been interviewed by INSIDER, Family Circle, Healthline, and other national media for my expert opinion and practical advice on psychology, parenting, relationships, and trending mental health topics.